posture
How Back Injury Increased my Confidence
It was Friday 14th February 2014, valentines day and I was in the gym. I was planning to get buff for the summer and today was leg day, the gym had add recently bought new equipment and the weight plates were different to the ones I was used to.  I decided to start off on the deadlift, I had worked my way upto 160kg in the last deadlifting session and I still can’t work out what was happening in my head that day but I decided 120kg was going to be a good warm up weight, I think the new [...]